Thanksgiving is a time for gratitude, togetherness, and celebration, but it can also bring its fair share of challenges, especially when family dynamics come into play. Whether it’s unresolved tensions, differing opinions, or the pressure of holiday expectations, navigating family relationships during the holidays can be stressful.

Election season often brings heightened emotions and intense discussions, especially when political views differ among friends, family, or coworkers. These disagreements can strain even the strongest relationships if not handled with care.

Imagine carrying a heavy backpack filled with rocks everywhere you go. Each step feels burdensome, and the weight slowly wears you down. This is what holding onto grudges and resentment can do to our emotional and physical well-being.