Domestic violence is a pervasive issue that affects millions of individuals and families worldwide, transcending age, gender, and socioeconomic boundaries. While the physical injuries sustained from abuse are often visible, the hidden scars on mental health can be equally, if not more, debilitating.

Imagine carrying a heavy backpack filled with rocks everywhere you go. Each step feels burdensome, and the weight slowly wears you down. This is what holding onto grudges and resentment can do to our emotional and physical well-being.