Group therapy, a beacon of hope for many, offers a unique and transformative setting where individuals can share their experiences, challenges, and triumphs in a space grounded in empathy and understanding.

As we age, our mental health becomes as crucial as our physical well-being, yet it's often overlooked. The golden years bring unique challenges – from coping with physical health changes to facing social isolation, and dealing with the loss of loved ones.

Beneath the surface of holiday merriment, many individuals grapple with the complexities of mental health that this season can often bring to the forefront.