Our childhood experiences lay the foundation for who we become as adults, shaping not just our memories but also our emotional and psychological well-being.

Whether it's a sudden accident, a natural disaster, or prolonged exposure to abuse or neglect, trauma can deeply impact our lives in ways we might not fully understand.

Group therapy, a beacon of hope for many, offers a unique and transformative setting where individuals can share their experiences, challenges, and triumphs in a space grounded in empathy and understanding.