Beneath the surface of holiday merriment, many individuals grapple with the complexities of mental health that this season can often bring to the forefront.

Before the festive frenzy fully takes hold, it's crucial to pause and prioritize a very important aspect of our lives that often gets sidelined: our mental health.

The holidays are a time of joy, celebration, and, often, an abundance of food that can sometimes lead to overindulgence. But what if we could savor the richness of these culinary delights without the post-holiday guilt?