While the world seems to be wrapped in a warm embrace, the contrast can be stark for those who find themselves alone during this time of year.

Before the festive frenzy fully takes hold, it's crucial to pause and prioritize a very important aspect of our lives that often gets sidelined: our mental health.

The holidays are a time of joy, celebration, and, often, an abundance of food that can sometimes lead to overindulgence. But what if we could savor the richness of these culinary delights without the post-holiday guilt?