Finding Balance and Healing with
Linzie Lang, CSW-I
Finding Balance and Healing with
Linzie Lang, CSW-I
Life’s challenges can be overwhelming, especially when anxiety, burnout, or major life transitions leave you feeling stuck. If you’re struggling with panic attacks, excessive worrying, self-doubt, or emotional exhaustion, you don’t have to go through it alone. My goal is to help you find balance, build resilience, and create a life that aligns with your values—all within a safe and supportive space.
As a Clinical Social Work Intern, Level 2 Reiki Practitioner, Trauma-Informed Yoga Instructor, and mindfulness practitioner, I take a holistic and integrative approach to therapy. I combine traditional talk therapy with mind-body healing techniques, helping clients connect deeper with themselves and develop lasting tools to navigate life’s ups and downs.
About Linzie Lang, CSW-I
Linzie Lang is a Clinical Social Work Intern, Level 2 Reiki Practitioner, Certified Trauma-Informed Yoga Instructor, and Mindfulness Practitioner dedicated to helping individuals navigate life’s challenges with a holistic and integrative approach. She earned her Master’s in Social Work from the University of Nevada, Reno and has extensive training in mind-body healing techniques, trauma-informed care, and evidence-based therapeutic practices.
Linzie specializes in working with older adolescents, adults, and middle-aged individuals struggling with anxiety, depression, trauma, emotional regulation difficulties, and major life transitions. She is passionate about supporting professional women and men experiencing work-related stress and burnout, helping them regain balance and emotional well-being.
A Holistic and Client-Centered Approach
Linzie believes that healing is most effective when the mind, body, and spirit are addressed together. She incorporates a variety of therapeutic modalities to support her clients in reconnecting with themselves, reducing stress, and developing long-term strategies for mental and emotional well-being. Her approach includes:
Parts and Memory Therapy
Helping clients process and heal from past emotional wounds.
Acceptance and Commitment Therapy (ACT) & Mindfulness
Teaching tools to manage anxiety, panic, and self-doubt while improving emotional regulation.
Trauma-Informed Yoga & Somatic Practices
Utilizing movement and breathwork to release stored emotions and promote nervous system healing.
Reiki & Energy Healing
Supporting emotional balance and reducing stress through gentle energy work.
Neuro-Linguistic Programming (NLP)
Helping to shift negative thought patterns and foster a more empowering mindset.
Who She Helps
Linzie provides therapy for individuals who are:
- Struggling with anxiety, depression, and trauma.
- Experiencing burnout, work-related stress, or career transitions.
- Coping with life transitions such as relationship changes, personal growth challenges, or self-identity struggles.
- Looking to develop emotional regulation strategies and reduce excessive worrying or negative self-talk.
- Seeking a holistic, mind-body approach to healing and personal transformation.
A Safe Space for Self-Discovery and Healing
Linzie creates a supportive and non-judgmental environment where clients feel empowered to explore their emotions, overcome obstacles, and build resilience. She believes in educating clients about the mind-body connection, helping them actively participate in their healing journey with practical tools and self-awareness techniques.
With a background in infant adoptions, school social work, group therapy, and clinical settings, Linzie brings a broad perspective to her practice, ensuring that each client’s unique experience is met with compassion, understanding, and individualized support.
For those looking for a therapist who integrates traditional therapy with holistic healing practices, Linzie offers an approach that is both transformative and empowering. She is committed to walking alongside her clients as they heal, grow, and step into a life of greater balance and fulfillment.
