Journaling is more than just putting pen to paper; it’s a powerful tool for enhancing mental health and well-being.

In a world where mental health is increasingly at the forefront of our collective consciousness, the value of having a best friend can sometimes be overlooked. Yet, the comfort and support provided by a best friend can be a lifeline during life's ups and downs.

From helping patients cope with stress to aiding in physical rehabilitation, music therapy has emerged as a versatile intervention in medical and therapeutic settings.