In a world where mental health is increasingly at the forefront of our collective consciousness, the value of having a best friend can sometimes be overlooked. Yet, the comfort and support provided by a best friend can be a lifeline during life's ups and downs.

Trauma is a response to deeply distressing or disturbing events that overwhelm an individual's ability to cope.

In the realm of individual therapy, integrating holistic practices like Yoga and Reiki offers a unique and enriching dimension to traditional therapeutic approaches.