Trauma is a response to deeply distressing or disturbing events that overwhelm an individual's ability to cope.

Anxiety, a common emotional challenge, can significantly impact an individual's daily life and well-being.

In the realm of individual therapy, integrating holistic practices like Yoga and Reiki offers a unique and enriching dimension to traditional therapeutic approaches.

Individual therapy serves as a powerful avenue for personal growth, providing a space for self-exploration and development that can lead to transformative life changes.

Embarking on the journey to self-discovery can be as daunting as it is rewarding. It's a path that delves deep into the core of who we are, uncovering the layers of our personality, beliefs, and the essence that defines us.