Healing with Compassion. Growing with Purpose. Finding Balance with Fay Foster, CPC Intern
Life can be overwhelming when anxiety, trauma, relationship struggles, or major life changes leave you feeling disconnected from yourself. Whether you're carrying the weight of past experiences, navigating questions about your identity, or simply trying to find balance in a demanding world, you don't have to do it alone. Therapy with me is a welcoming, supportive space where you can feel safe, understood, and empowered to create meaningful change.
As a Clinical Professional Counselor Intern, I work with adolescents, young adults, adults, couples, and families from diverse backgrounds. I am especially passionate about supporting BIPOC communities, LGBTQ+ individuals, neurodivergent clients, and trauma survivors. My approach is rooted in cultural humility, inclusivity, and genuine curiosity about your unique experiences, ensuring you feel respected and valued throughout your healing journey.
About Fay Foster, CPC-I
Fay Foster is a Clinical Professional Counselor Intern who earned a Master's degree in Clinical Mental Health Counseling from the University of Nevada, Las Vegas (UNLV). She has experience helping clients navigate anxiety, depression, trauma, PTSD, relationship concerns, grief, emotional regulation, life transitions, and self-esteem challenges.
Fay is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Informed Care, and Mindfulness-Based Interventions. She is also a Reiki Master and incorporates somatic and holistic approaches into her work when appropriate. As she continues her professional growth, she is expanding her training in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and advanced trauma treatment.
With a warm, inclusive, and culturally responsive approach, Fay is passionate about helping adolescents, adults, couples, families, and individuals from diverse backgrounds discover their strengths, heal from difficult experiences, and create lasting, meaningful change.
My Approach to Therapy
I believe therapy is about more than reducing symptoms—it's about helping you reconnect with your strengths, develop resilience, and build a life that feels authentic and fulfilling. I combine evidence-based therapies with mindfulness and holistic practices to support healing of both the mind and body.
Cognitive Behavioral Therapy (CBT)
Identifying and changing unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
Developing emotional regulation, distress tolerance, and mindfulness skills.
Solution-Focused Therapy
Building practical solutions that align with your goals and strengths.
Motivational Interviewing (MI)
Supporting lasting, self-directed change.
Trauma-Informed Care
Helping you process difficult experiences in a safe and empowering way.
Mindfulness & Somatic Practices
Using body awareness, yoga, Reiki, and grounding techniques to promote healing and nervous system regulation.
Who I Help
- Adolescents, young adults, and adults navigating anxiety, depression, or life transitions.
- Couples and families seeking healthier communication and stronger relationships.
- BIPOC, LGBTQ+, and neurodivergent individuals looking for affirming, culturally responsive care.
- Trauma survivors working toward healing and resilience.
- Clients experiencing burnout, low self-esteem, grief, identity concerns, or emotional overwhelm.
A Safe Place to Heal, Grow, and Thrive
My goal is to create a space where you feel genuinely accepted, supported, and encouraged to become the healthiest version of yourself. Together, we'll build practical coping skills, increase self-awareness, strengthen your relationships, and help you move through life's challenges with greater confidence, resilience, and self-compassion.
If you're ready to begin your healing journey, I'm here to walk beside you every step of the way.
Ready to begin your healing journey?