Lifestyle

Burnout Is Real: How to Recognize It and Reclaim Your Energy

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It manifests when individuals feel overwhelmed, emotionally drained, and unable to meet constant demands. The World Health Organization (WHO) recognizes burnout as an occupational phenomenon, emphasizing its relevance in the workplace. However, it can also occur in other areas […]